Add Yahoo as a preferred source to see more of our stories on Google. Brazil nuts may not be a staple in your pantry, but eating just a few a day serves up big benefits. This tropical nut hails from ...

The healthiest nuts are great sources of fiber, antioxidants, and several nutrients like copper, manganese, and selenium—to name just a few. The crunchy snack is associated with a slew of health ...

Nuts are packed with plant-based protein, healthy fats, and key nutrients like potassium, magnesium, and vitamin E. They're a great snack to help prevent energy dips and mood swings throughout the day ...

A recent study suggests that eating nuts could have some surprising mental health benefits. The study, published in the journal Clinical Nutrition, found that eating about 30 grams of nuts every day ...

Nuts are tiny nutritional powerhouses that, despite their size, offer a wealth of benefits for our bodies. They're the perfect on-the-go snack, a fantastic addition to our meals, and a concentrated ...

In today’s world, where processed foods are easily accessible and often tempting, making simple, healthy choices can feel like an uphill battle. However, small dietary changes — such as adding dry, ...

Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too. Cashews, walnuts, hazelnuts, and Brazil nuts also provide protein, along with other nutrients. Smart ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While the packaged food industry continues to push every possible “high-protein” snack onto shelves, high ...