Add Yahoo as a preferred source to see more of our stories on Google. That’s the major takeaway from a new study published in the journal Sleep Health. This is a pilot study, so the findings are ...

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

Given the overall state of the world, you may find yourself tossing and turning at night more often than usual. You’re not alone in this. It’s important to do what you can to protect your peace — ...

Everyone needs good sleep to thrive during the day. The thought of waking up completely energized the next day is why people have very specific nighttime routines, and there are many things fancy ...

It’s common to experience decreased quality of sleep as you age, and it can be distressing. Here's what you can do to help ...

Wearing socks to bed can improve the quality of your sleep, according to sleep medicine physician Keisha Sullivan of Kaiser Permanente in Largo, Maryland. Wearing socks to bed helps cool the body’s ...

Are sleep trackers on your phone helping you get a full night's rest? NPR's Life Kit investigates.

This is read by an automated voice. Please report any issues or inconsistencies here. If you’ve been waking up feeling like your brain is still buffering, the solution might not be in another ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...

Getting a good night's sleep is important, but sometimes small habits before bed can make it harder than it needs to be. You might not realize that certain actions can interfere with your ability to ...

Melinda Jackson has received funding from the Medical Research Future Fund, the National Health and Medical Research Council (NHMRC), Aged Care Research & Industry Innovation Australia (ARIIA) and ...