This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

Fitness in 2026 Is About Smart Training Fitness in 2026 is no longer about lifting heavy just for the sake of it or spending ...

Studio10’s Christina Erne heads back over to Revival Fitness of Cranston, R.I. to learn some core and conditioning tips from personal trainer Elando Baltimore. Revival Fitness sees a wide demographic ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Try this 15-minute core workout rotuine at home to improve coordination and stability, and teach your muscles how to move together. “If I had to pick one, a core workouts would be my all-time favorite ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, here it is: an effective (and quick!) core workout for women looking for ...