For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The English HYROX Elite 15 athlete pushes limits in fitness racing with resilience and focus. She embraces challenges, fuels growth and strives to achieve peak performance. Typically, it starts with ...

The National Volunteer Fire Council (NVFC), International Association of Fire Chiefs’ Volunteer and Combination Officers Section (VCOS), and the International Society of Fire Service Instructors ...

Whether you’re an avid player or just someone who likes teeing off on the weekends, golf is a fun way to get some outdoor physical activity. But like any sport, golf carries a risk of injury. Taking ...

Platoons must be well led and trained to dominate the fight to win on first contact. To that end, small unit leaders must train their units and Soldiers effectively through challenging, ...

Cross-country (XCO) mountain bike racing requires a great mix of skill and fitness. Where some disciplines focus on the gravity aspects of mountain biking, cross-country races are based on undulating ...

We've all heard how security jobs were going unfilled long before the "great resignation." The talent shortage in cybersecurity has been part of the conventional wisdom for a decade. Training has been ...