Background: Myofascial trigger points (MTrPs) are hyperirritable spots located in taut bands of muscle fibres. Electrophysiological studies indicate that abnormal electrical activity is detectable ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Have you ever felt that nagging discomfort after a long day, or noticed your posture slipping as you scroll through your phone? The trapezius muscle, often overlooked, plays a crucial role in ...

Shivering and tensing up is the body’s natural response to uncomfortably low temperatures, and that can cause trapezius tightness. Winter stiffness can be a real pain in the neck (literally).

Trapezius pain is typically felt in the upper back and neck region. The trapezius muscle extends from the back of your head and neck to your shoulder. It can be painful with various reasons but main ...

YOUR WORKOUTS WON'T be balanced unless you train your big back muscles just as diligently as the ones that you see when you look in the mirror. Too many guys get hung up on making their chest, biceps, ...

All experimental sessions were conducted at the laboratory of movement analysis of the San Raffaele Scientific Institute in Milan, Italy. The Internal Ethical Committee approved the protocol. All ...