Sick of the treadmill yet? Now that the winter is over, it’s time to hit the trails and take running back outside. While the temperatures may be enticing, those spring showers and muddy conditions ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase your risk of an injury when you're running on the trail. The post Science ...

It’s a common running dilemma: you’ve signed up for a hilly race, or simply want to add long hill repeats to your weekly schedule, but your local area is as flat as a Dutch motorway. What can you do?