The goal is to complete a bottoms-up Turkish getup with a half-filled cup of water balanced on the bottom of the kettlebell without the water spilling or the cup falling over. For the record, unless ...
TURKEY’S PRESIDENT Recep Tayyip Erdogan meets with Syrian President Ahmed al-Sharaa in Istanbul, earlier this week. (photo credit: Murat Cetinmuhurdar/PPO/Reuters ...
<a href="https://www.menshealth.com/fitness/a30564592/turkish-getup-exercise/" id="44130d7e-a946-3bea-a8fe-555ecb71f213"> Turkish getups </a> build total-body ...
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