How Many Exercises You Actually Need Per Muscle to Build Size (and Why Sets Matter More)

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...
Men's Journal

Gain 1.2 Pounds of Muscle in 10 Weeks With This Science-Backed, 17-Minute Workout

View post: Winter Storms Are No Match for This Super Warm Coleman Sleeping Bag That's Now Just $75 Have 34 minutes to spare each week? Then you can put on muscle and lose fat fast. Sounds like magic, ...

The Muscle-Building 'Cheat Codes' That Actually Work for Men Over 40

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...
GQ

How to Actually Build Muscle When You Work Out

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...