This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

Why your strength and cardio might not be cutting it.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Can lifting weights improve skin? Dermatologists explain how resistance training may boost collagen, thicken the dermis, and ...

If you’ve had a heart attack in the past or have been diagnosed with a heart condition, it’s natural to be hesitant to work out. Maybe you don’t know how much intense activity your heart can take and ...

Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises ...

Here’s what a neurologist had to say about a recent study.