Stop fearing the fat—science reveals that embracing healthy lipids like avocado and olive oil is the key to hormonal balance, ...

A noticeable deficit of highly unsaturated lipids — including omega-3 fatty acids — found in women with Alzheimer's disease (AD) but not in cognitively healthy women is linked to worse cognition and ...

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

The cooking swap that can make a real difference for your cholesterol is replacing saturated fats—like butter, coconut oil ...

Not all fats are equal. A new study has suggested that unsaturated fats from plant sources are far better for human health than saturated fats from animal sources. This work analyzed the composition ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

A recent study reveals that abdominal fat damages heart health and outlines how the Mediterranean diet can turn things around ...

Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice. By Alice Callahan For decades, nutrition experts and health officials have warned ...

Here’s what nutrition experts want you to know about butter vs. olive oil, including how they impact the body.

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...