If you're wondering what it takes to climb efficiently up hills, or even mountains, in races or on your weekly trail runs, we've gathered some advice from two of the best. Brandy Erholtz, from ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Running in the ...

Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...