The Texas football program takes hydration very seriously. Very, very seriously. In fact, you’ll be reminded of your hydration level whenever you go to the bathroom at the football facility with this ...

As a urologist, I’ve learned to read the subtle signs in urine that can speak volumes about our well-being. It’s not just about frequency or urgency; it’s also about understanding the color, clarity ...

As the Sacramento area bakes in a near weeklong heat wave, there’s a way to know if you are drinking enough water: Check your urine color. That’s the word from the Sacramento County Office of ...

DEHYDRATION is when you don’t have enough fluid in your body. If it’s left untreated, serious health problems can occur. One of the signs and symptoms to indicate the condition can be spotted in the ...

Urine colour varies from light to dark yellow. It depends on hydration levels. Certain foods and medications can alter urine colour. Beetroot, carrots, and vitamin B supplements are examples. Blood, ...

Monitoring your urine hue may provide insights into your renal well-being. A dark brown or tea-like shade could indicate a buildup of waste or the presence of blood, while red or pink variations often ...