This video is a comparison of a dip belt vs weight vest for the purpose of weighted calisthenics exercises. Adding additional weight to calisthenics is extremely helpful for introducing measurable ...

Has your tried and true workout routine stopped giving you the results you’re after? The best way to bust out of a fitness plateau is to increase the intensity of your workout, not the frequency. With ...

Which dip belt is the best? Has your workout routine stopped giving you the results you’re after? The best way to bust out of a fitness plateau is to increase the intensity of your workout, not its ...

If you have a small frame and are afraid your dip belt will slip off during a workout, opt for a style that wraps completely around your waist. If you have a small frame and are afraid your dip belt ...