Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...
Last week, we told you how to properly warm up before a long run or hard workout. Today, Philly yogi Jake Panasevich (you know him from those awesome Yoga for Dudes classes at Maha Yoga) offers a ...
Boston has always been a runner’s city. In fact, a recent RunKeeper report says that the app’s Massachusetts user-base is logging 13 percent more running time since April 2013. Stretching hard-working ...
If you really think about it, yoga might just be the best cross-training option for runners because improving your pace or mile time requires strong muscles, controlled, deep breathing, and becoming ...
Haven't you heard? Didn’t you see it on Oprah? Didn’t you see it on the cover of Time? Yoga is the next Big Thing. Soon your friends will be toting sticky mats, sipping chai, and greeting each other ...
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Yoga vs. Pilates: Which One Is Best for Runners?
Cross training not only gives you a break from the impact of running, but can support many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...
HOUSTON (KTRK) -- If you're gearing up for the Chevron Houston Marathon and you haven't been taking the time to stretch properly, chances are good that your body isn't feeling too great right about ...
If there are two things Boston has in spades, they’re runners and yoga studios—and luckily, the latter complements the former pretty perfectly. If you’re a runner or athlete, yoga can help stretch ...
WEBVTT FROM TODAY AND GAME FOUR IS THE FOLLOWING SUNDAY. THE WORLDS OF YOGA AND RUNNING ARE STARTING TO COLLIDE MORE AND MORE AS WITNESSED BY THIS LARGE CROWD AT RUNNERS ALLEY, A GROUP OF 50 PEOPLE ...
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