Fried chicken, brownies from a box and stir-fried veggies—very different foods that, nevertheless, share a common ingredient: vegetable oil. Its omnipresence might suggest otherwise, but don’t be ...

Here's what you need to know about these commonly used cooking oils. Canola oil comes from a single source, while vegetable oil is a blend of various oils. Both oils are neutral, affordable, and ...

Canola oil has more monounsaturated fats than vegetable oil. Both oils have high smoke points and are good for cooking at ...