I got a vibration plate for lymphatic drainage, but another benefit shocked me

Everyone should have one. That’s just one of thousands of glowing reviews praising this piece of TikTok-viral fitness ...
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What are vibration plates and do they actually have benefits? How to use them the right way

Vibration plates produce high-frequency, whole-body vibrations to stimulate the muscles and shake up your workout. They're the latest trendy fitness gadget to take over TikTok. The idea is that the ...

Vibration plates are the latest workout trend — but do they really work?

Experts weigh in on vibration plates and whether they can help you workout and lose weight.