Join our all-levels Vinyasa yoga session, guided by a skilled instructor who leads you through a dynamic sequence of poses.

Join this detailed Vinyasa yoga tutorial, where you’ll be guided through a complete yoga flow designed to improve flexibility ...

Vinyasa yoga links poses together so you flow from one to the next, and it emphasizes breath. Common vinyasa poses include child's pose, downward dog, warrior II, and plank. Benefits of vinyasa yoga ...

The immersive vinyasa flow channels the ocean to connect the breath with the body. The rise and fall of ocean waves set the tone for an immersive vinyasa flow connecting the breath with the body. The ...

Instructor: Alex Berger started yoga to enhance his skateboarding and snowboarding, eventually abandoning those pursuits for yoga. He has been teaching yoga for four years and has his 200-hour and 300 ...

Morgan Perry, founder of Vino Vinyasa Yoga, joined Studio 512 to talk about her newest events and venues! She led Rosie through a “mindful tasting” with Piedmont wines, which will be featured at her ...

February is Black History Month. MVP SoCo Studio Lead at My Vinyasa Practice, Adrienne Garman, spoke with Studio 512 about her upcoming class that marries a modern workout with a celebration of Black ...

Just as yoga is about being flexible among other things, the practice itself stretches across many areas of movement — there are various types — and it is extremely versatile. This means it varies in ...

If you love starting your day with Vinyasa flow yoga, come meet David Wajda, the newest yoga instructor at the Cleveland County Wellness Square (The Well), 210 S. James Garner Ave. Wajda’s enthusiasm ...