Waking up between 3 and 5 AM and struggling to fall back asleep is more common than you think, and it might mean more than just poor sleep habits. According to sleep professionals and psychologists, ...
Why Waking Up At 5 AM Feels Easier Than 7 AM: Many people assume that sleeping longer automatically means waking up fresher. But if you’ve ever woken up at 7 AM feeling more tired than at 5 AM, you’ve ...
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