To say it happens like clockwork is an understatement-it is clockwork, literally: Every night, or more accurately, early morning, you find yourself wide awake, staring pleadingly at the alarm clock, ...
Why Waking Up At 5 AM Feels Easier Than 7 AM: Many people assume that sleeping longer automatically means waking up fresher. But if you’ve ever woken up at 7 AM feeling more tired than at 5 AM, you’ve ...
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