Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

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Sunshine is returning and so is outdoor activity. Now's the perfect time to take a stroll around your neighborhood block or your local park. And if you need more inspiration, you can get in on a trend ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...

Walking is often regarded as one of the most straightforward and accessible forms of exercise. It delivers big benefits for weight loss, overall metabolic health and even improved cognition. And ...

Are you keeping up with all the latest walking trends? One of the most popular is walking 10,000 steps per day. Maybe you’ve tried a “hot girl walk” to get outside and clear your mind, or a “silent ...

In our always-on world, a walk is a declared ceasefire. It’s active recovery that shifts your nervous system from stressed ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Editor’s Note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. For most of his adult life, Bruce ...