Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Lower back pain is the most common cause of disability worldwide, and avoiding exercise can actually make it worse, according to some research. A study found benefits to a 12-week run/walk program, ...

Please provide your email address to receive an email when new articles are posted on . Patients in the protocol improved an average of 43.6 meters on a walk test vs. those given usual care. Walk ‘n ...

Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.

Staff and faculty can earn ‘LIVE FOR LIFE Dollars’ to redeem an array of fitness and wellness goodies Ellora Haukenfrers had a notion of what she wanted as a reward for her commitment to her health ...