Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Spending time in a pool won't ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is helping them start the new year strong.

Exercise is great for people living with Crohn’s — and doing these exercises in the water is even better. Exercise can offer significant benefits to people with Crohn’s disease. A 2021 survey of ...

Water exercise may be just what you are looking for to burn a few extra calories and take stress off your joints while having fun. Are you looking for a way to jazz up your exercise routine or to ...

Boulder resident Heather Ridge, 48, is a water aerobics instructor at the Boulder YMCA on Mapleton Avenue. She’s also been a teacher for more than 20 years. She teaches science part-time for the ...

Oh, how the mighty have fallen. That’s not exactly what a friend of mine said when she grumbled about doing water aerobics, but I bet that’s what she was thinking, what she was feeling. Me too. Water ...

I’m so happy to be back in the water again! Before the pandemic closed us down, I taught two water classes per week and they really helped my back. I am back to teaching two classes since the regular ...

Consumer Reports has no financial relationship with advertisers on this site. Spending time in a pool won’t just keep you cool—it can help you get healthier, too. Like land-based exercise, water ...