The term ‘weekend warrior’ really refers to anyone who clusters their workouts into any two or three days during the week, not necessarily on Saturday and Sunday. Many people have to fit their ...

People with hypertension who meet guideline-directed levels of weekly physical activity in just 1 or 2 days may derive ...

You don't need a passport or a week off work to scratch that adventure itch. The micro-adventure movement is proving that epic experiences can happen within a few hours of home. The adventure travel ...