Ready to level up your weightlifting game? Wendler's 5/3/1 method is the most effective (and safest) way to raise your baseline. The program is popular among off-season athletes, but anyone can ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...