Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.

A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

The Bird Dog exercise (sometimes referred to as Quadruped) helps to improve core strength, balance and posture. It is also time efficient, working multiple muscles at the same time, and is an exercise ...

Stomach and back fat can be persistent and challenging to target, often affecting both confidence and overall health. Excess fat in these areas can result from a combination of genetics, diet, and ...

Brigette Williams of the “Living Balanced” Blog showed us the proper form for a “Bird Dog.” She said doing this opposite hand, opposite leg exercise can strengthen the core and improve balance.