Nutritionists share their picks for plant-based options and pantry staples that pack a calcium punch.

Explore the risks associated with getting too little and too much calcium during pregnancy, what foods to eat, and tips for getting more calcium in your diet. Calcium is one of the key minerals you ...

Vitamin D and calcium are essential for overall health but don’t reduce the risk of falls or fractures in generally healthy older adults, according to a new draft recommendation from the US Preventive ...

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

Within the last 10 or so years, kale went from basically a nonentity of a crop to a trendy superfood hailed by everyone from Michelin-starred chefs to food bloggers. Nowadays you can find a huge array ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

After giving birth, your body faces unique demands that can leave you feeling drained and weak. Many new parents do not get ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

A strong skeleton is important as you age, important for keeping you upright and preventing osteoporosis and fractures. Unfortunately, nearly 1 out of 2 adults ages 50 and over have low bone mass—a ...

Janice asks the question: 'Calcium Supplements And Pain Medication?' — -- Question: Hi. I'm Janice. I'm of an age to need calcium supplements, but I'm on Neurontin -- which is made less effective ...