When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know that a good night’s sleep is crucial to our overall health. But ...

Having trouble catching those Zs? Instead of tossing and turning and eventually resorting to scrolling through your phone at night, you can transform your iPhone into a sleep companion that improves ...

Sleeping through the night can be a difficult task for many of us. To start sleeping better, you need to start at the source: your mattress. It might be time to switch out your old beat-up mattress ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...

You know how satisfying it feels when your head hits a cool pillow, especially after one side has heated up from you laying on it and you flip it over to find the "cool side" again? Turns out that ...

Sleep tracking can help you learn a great deal about yourself and your sleep, from the quality of your sleep to how your breathing is affected by disturbances. Collecting sleep data can also help you ...

If you struggle to sleep, a technique making the rounds on TikTok may help. It’s known as cognitive shuffling, and it involves thinking of a series of items to help you fall asleep. Cognitive ...

Add Yahoo as a preferred source to see more of our stories on Google. Getting a good night's rest can be tough. This trick helped me. Struggling to fall asleep can feel like a loop you can't escape.

You’ve had a warm glass of milk, read a book and counted sheep — but the Sandman’s not coming. Many Americans need half an hour to fall asleep, though it shouldn’t take so long to drift off. A ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. If I were getting divorced, I’d have the Sleep ...

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...

Dean J. Miller does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...