Pushups may be one of the most intimidating exercises. I've been a personal trainer for over a decade and I still dread doing them! The move itself looks simple — but try to do one and it quickly ...

Pushups may be the best upper body workout, but they are HARD. Seriously. I'm trying to gain my strength back after having a baby, so Alison Lackey with Real Results Fitness Houston taught me these ...

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

The battle with a total volume of repetitions or miles and their speed and pace is nothing new to people preparing for military fitness tests and follow-on training. While building up the total volume ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Sorry to state the obvious, but pushups are hard. They may be one of the most intimidating exercises for many people. I’ve been a personal trainer for over a decade, and I still dread doing them!