You may fail to get the desired clean bulking results despite putting in a lot of effort in the gym. Failing to eat enough calories and not meeting the recommended protein intake slows down progress.

Look, I used to think bulking just meant eating everything in sight and calling it a day. Shovel more food down, hit the gym hard, and boom – gains, right? Wrong. I spent months eating 4,000 calories ...

If you've ever wondered what each means, who they're for, and how to do them, you've come to the right place! Get ready, because today we're breaking down this cycle used by everyone from bodybuilders ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be ...

While the concept of bulking is simple — eat more, lift heavy — it unfortunately isn’t quite that easy for a lot of people. As a personal trainer and nutritionist, I have worked with numerous clients ...

We see you, turning up, lifting weights, putting the work in. But are you eating the absolute best foods for bulking? Because hitting the right calories is how your gym sessions will really start to ...