Last August, I was fitted with orthotics by my physical therapist. After wearing them for 2 months, I developed knee pain that hasn’t gone away. I heard you did say orthotics should not be hard and ...

Learning all the technical terms and knowing the mechanics of your run is tough for those of us who run recreationally. Luckily, you don't have to get a degree in kinesiology to get some expert advice ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve ever seen a photo of yourself crossing a finish line at a race, ...

Last August my chiropractor fitted me with orthotics. After wearing them for two months, I developed knee pain that hasn’t gone away. I know you have said orthotics should not be hard or end in ...

15:10, Tue, Jun 2, 2020 Updated: 15:12, Tue, Jun 2, 2020 Both running beginners and regular marathon runners could see better results if they adapt their running gate. Your running gait determines ...

In nearly every sport, the foot provides the foundation for activity. Problems with the foot, heel or ankle can lead to bigger problems with knees, hips, backs and more. "Most people don't think about ...

Q: Many runners that I know wear orthotics. I think that my feet are flat; should I wear orthotics? A: The term orthotic is typically used to describe a custom-made arch support. This involves making ...

It's always nice when the readers write, especially a reader who’s right. And so it was when one Stacy Osborne, DPM, took keyboard in hand to respond to ShoeGuy’s answer to a question from the ...