Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.
University of Utah Health

5 Training Tips for Running a Half Marathon or Marathon

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

Some people are born with a speed advantage—but anyone can become a faster runner. Here's how.

New PRs, ahead.
Fit&Well on MSN

Beginner runners are always told to run slower but it’s harder than it sounds—I'm a running coach and these five techniques actually work

Start to enjoy your runs with these simple tips ...