Experts recommend the best night creams in 2026, including options from Cerave, Sunday Riley, Youth to the People and more.

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

Most people think sleep is just downtime, but turns out your body is actually pretty busy while you’re sleeping. Your metabolism doesn’t just clock out when you fall asleep – it’s more like switching ...

After a long day, there's no better feeling than hopping into bed and going to sleep. It’s a time to rest (obviously), but there’s actually a lot that happens in your body while you snooze. Beyond ...

Caffeine doesn't just make it harder to fall asleep; it changes how the brain behaves during rest. New research shows that caffeine alters brain activity in ways that make sleep look more like ...

Sleep apnoea is a disorder where your breathing stops and starts while you sleep with serious health implications - but how ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...