Mixing different types of workouts—not just doing more exercise—may be one of the most powerful habits for a longer, healthier life.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

New survey shows 50% of teens say their fitness levels drop during summer. Experts say there is a connection between physical and mental health. Parents can help their teens feel motivated to exercise ...

There's a lot of evidence that more exercise helps reduce cancer risk – but why are the two connected? According to a new mouse study, it may be down to a metabolic shift that appears to give muscle ...

(CNN) — The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body is hard at work maintaining your physical and ...