Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

Feeling and looking your best is always in season, and having a strong core helps with both. A woman named Nikki (Instagram handle Nikki Gets Fit), who keeps sharing insights into her 72-pound weight ...

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

If you're over 40 and looking to burn body fat, this 10-to-15-minute yoga class is designed to help you with weight loss, ...

That stubborn belly fat has met its match. If you’ve been struggling to trim your midsection despite countless crunches and diet changes, you’re not alone. Belly fat is notoriously difficult to lose, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Despite what toxic diet culture tells us, everybody (and every body) requires fat. However, a certain kind of fat is troubling if you have too much of it. "Knowing which habits contribute to belly fat ...

If your goal is to accentuate your waistline or lose stubborn belly fat, you’re probably wondering where to focus your energy to be the most effective: Should you be doing more cardio or strength ...

For many women, belly fat is one of the most stubborn and frustrating areas to target. While cosmetic procedures like liposuction may seem like a quick fix, they come with high costs, health risks and ...