Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

“Back day” has become a staple of fitness social media, often framed through aesthetics alone.

Muscular women are not the problem. Rather, the problem is a society that still finds women’s strength threatening.

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

If you haven't tried the "devil press" before, it may be your golden ticket to sculpting a strong, muscular back. This invigorating, total-body exercise is celebrated for its effectiveness in building ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Maria Arellano Simpson has been on and off restrictive diets since she was 9 ...