To get the most out of 2022, try choosing a word that can help you make thoughtful decisions and nudge you toward positive change. By Tara Parker-Pope Want to get more out of 2022? Start by picking ...

In the pursuit of preserving mental acuity and agility, people continually explore diverse strategies to bolster cognitive health and stave off conditions such as dementia. Amid the myriad of ...

Physical exercise provides benefits that range from weight control and disease management to improved psychological wellbeing. Despite the many positive outcomes of physical exercise, community ...

The key is smart choices. Regular movement is essential to lubricate your joints, strengthen the muscles that support them, and prevent stiffness. Plus, it helps maintain a healthy weight, which is ...

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. Happy new year! The “fresh-start effect” leads many of us to begin changing our ...

Simple choices like taking the stairs instead of an elevator count as "incidental" exercise — and can reduce heart attack risks. (Getty) Here’s what to know about incidental exercise, its benefits and ...

Another reason to start exercising regularly this New Year! Research suggests that regular exercise not only improves heart health but can also slow down cognitive decline and potentially delay the ...

The message is loud and clear: Regular exercise is good for your health. But is all exercise created equal when it comes to working out with high blood pressure? Not necessarily, says Luke Laffin, MD, ...

When I gave workshops on weight control, I sometimes referred to exercise as “The E Word.” Many of the participants had bad feelings about their attempts to exercise. If I just mentioned the word ...

Many of us have been moving less since the pandemic began. But some, including many older men and women, seem to be moving more. By Gretchen Reynolds Are you exercising more or less since the ...

Our research shows that the underlying meanings around exercise can have a profound impact on individuals’ exercising experiences (Busanich, McGannon, & Schinke, 2012; 2014; 2016). These meanings, ...

Training exercise scheduled in Potomac River just after 9/11 service. Sept. 11, 2009 — -- Washington, D.C., mourning the victims of the Sept. 11 attacks this morning, heard an eerie echo less ...