Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...

Add Yahoo as a preferred source to see more of our stories on Google. Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) (AN Studio via ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...