To round out the end of the year is a playlist featuring the workout motivation music you need to soundtrack your remaining 2018 exercises and runs. Lived experience tells us that a playlist can make ...

Why I wanted to make a change: “My husband tried to get me to join him in the gym for the longest time, but I resisted. My excuses for him have been that my career and family planning go first. Now ...

If you're guilty of aimlessly scrolling through multiple Instagram fitness accounts promising yourself that you'll start your new "healthy routine" tomorrow, say aye. Yeah, we've all been there.

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

As I was lacing up my sneakers to go for a jog at sunrise this morning, I glanced at the thermometer outside my front door with a sense of dread. It read -7° below zero. "Brrr!" was all I could say.

Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...