Ever heard the expression “Smelling the barn?” When a horse returns to within sniffing range of the stable after a long ride, the horse spontaneously increases its pace to get the darn thing over with ...

Let’s be honest. How many times have we started a training block for a 5-kilometer race and immediately jumped into 5 x 1K ...

There is nothing fun about this running progression, other than when it is done. Once you have improved your running pace with 400- and 800-meter goal pace repeats, the next challenge is to take it up ...

As you prepare for military swimming or diving tests, your abilities should experience a steady progression as both technique and conditioning improve. A rescue swimmer or combat diver needs to master ...

If mastering five, 10, 20, or more push-ups has always been a fitness goal of yours, but you can barely do one or two reps without struggling, try this 10-minute push-up progression workout. Led by ...

Exercise Progression: Exercise progression refers to increasing the demand of an exercise to promote adaptation. This can be accomplished by modifying several acute variables, including reps, load, ...

In the series of exercises, PGA of America Golf Professional Sean W. Saunders uses a box step to help his client feel vertical ground forces while trying to maintain the same tilts (spine angle) ...