Fed & Fit blogger Cassy Joy Garcia shares recipes for what to eat before and after yoga, barre classes, and CrossFit, so you're getting the right kind of fuel. Whether she hits the mat for restorative ...

Chop, bake and wrap. That’s all it takes to make this delicious high-protein halloumi wrap recipe. Only 20 minutes of prep time is needed—even less if you’re a dab hand with a kitchen knife—and then ...

The three snack recipes, packed with nutrients, are extremely beneficial for the body post-workout.

How the U.S. women's soccer star likes to recover after a hard workout. The U.S. Women's National Soccer team are gearing up to take on Vietnam in the group stage of the FIFA Women's World Cup on ...

Craving a sweet treat... but without draining your protein quota? We've got just the thing! Thanks to whey, the famous ...

You know that feeling after you've been in beast mode at the gym — when you push yourself to the limit, sweat like you were caught in a rainstorm, or lift heavier weights than ever before? Yeah, that ...

These smoothie recipes include nutritious ingredients like blueberries, watermelon, and cherries which may help fight inflammation and promote repair inside the body, which is especially important for ...

As we continue to refer to at-home workouts in the midst of this pandemic, celebrity trainer and health/wellness advocate Sami Clarke has been at the forefront of providing her thousands of loyal ...

DENVER, June 11, 2019 /PRNewswire/ -- Ascent, a sports nutrition company committed to helping athletes naturally improve their athletic performance, introduces a new pre-workout recipe with a new, ...