FORT JACKSON, S.C. (April 24, 2014) -- Learning all the benefits to using exercise tubes, resistance balls and your own body weight is a major first step toward effective exercising. Next, we will ...

Resistance bands are as low-maintenance of a workout tool as it gets: they're lightweight, easy to store and travel with, cost-effective, and can target all muscle groups. Match them with free home ...

Free online workout videos can be real gems. They offer an effective workout instructed by a digital yet infectiously peppy exercise guru and most importantly, they don't require any money or leaving ...

Alina Bradford has been writing how-tos, tech articles and more for almost two decades. She currently writes for CNET's Smart Home Section, MTVNews' tech section and for Live Science's reference ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

If in your search for the best YouTube workouts, you type 'best YouTube workouts' into Google, you'll be faced with over 103 million results. Woah. An already booming industry, YouTube home workouts ...

I know "gentle" and "hardcore" aren't really words that go together—and for good reason! But please believe me when I say that, uh, Pilates is kinda the perfect? blend? of both? You may be a cardio ...