No more wondering what to do in the gym.

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Plus, common mistakes to avoid.

For instance, the bicep curl is a common exercise to target the bicep muscles. Several muscles help your body flex at the elbow, such as your brachialis, which is beneath your biceps, and ...

Muscle loss after 60 isn’t a sudden event—it’s a gradual process. The good news is that with the right movements, you can ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said ...

Working muscle groups as a unit is a great way to maximize the benefits of your exercise regimen. Strengthening your muscles is important because it allows you to perform everyday activities and ...