In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.

Affirmations — statements or phrases steeped in our personal beliefs — can help us remain steady when negative experiences threaten our sense of self. Host Cristina Quinn digs into what kinds of ...

You don’t just say the words. You take them in. And that is what makes the practice subtly transformative. Here are six water ...