Add Yahoo as a preferred source to see more of our stories on Google. The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on ...

The beauty of the bodyweight workout is that it requires no equipment. And because it requires no equipment, you can do it just about anywhere. Whether you’re at home, on the go, or in the studio at ...

Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, ...

The benefits of having strong abs go beyond aesthetics — your core is essential to good posture, the ability to work out without injuries, and so much more. Fortunately, there's no shortage of ab ...

During the winter, it’s impossibly easy to drum up excuses to skip a workout (Too cold! Too slippery! Too dark!). And before you know it, those skipped workouts accumulate and you find yourself in ...

Leslie Sansone's walking workout videos are popular on YouTube. Try them on days when the weather doesn't cooperate. But this is a difficult time of year for walkers: The weather is unpredictable and ...

The world has changed so much since the start of the Coronavirus pandemic, and we all have been impacted. As runners, it has required us to get flexible and creative when it comes to staying in shape ...

Looking to work out from home? While it can be tough without friends or your usual trainers around to motivate you, you can still get great results at home with these free workouts. Whether you're ...