The number one New Year’s Resolution across the country is exercising, according to YouGov. As a 22 year old who hasn’t routinely exercised since high school, the gym is quite a daunting facility.

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

In her forties, Michele Perron didn't realize how stiff she had gotten until she went to her first Zumba class. The Zumba approach features dance movements to Latin rhythms, including a lot of hip ...

Milton’s latest addition to its recreational program will be a Zumba fitness program with a Bollywood theme. The city council recently approved a recreation provider agreement between the city and ...

When deciding on a workout, Yoga and Zumba are two popular yet very different options, each offering unique benefits. Yoga focuses on balance, flexibility, and mindful movement, combining physical ...

Hate working out at the gym, sick of the same boring workouts well you need to try Zumba! IT'S A PARTY AT THE GYM. Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic ...

BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun. She teaches four classes a ...

The University of Central Oklahoma’s Wellness Center (UCOWC) is offering two dance-centered instructional fitness programs to the community beginning this month. Central’s instructional fitness ...