If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type ...

Zumba keeps Dacia Stiles on the move. Stiles, of Grand Forks, was licensed in 2009 to teach Zumba. A fitness instructor who also has taught cycling and step classes, she constantly is on the look-out ...

THE GIST: Zumba® steps it up a gear. Literally. It’s the class you know and love: same infectious Latino rhythms, same Shakira impression in the mirrors (admit it), but incorporating elements of old ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

A sweaty crowd, loud Latin music, and sporadic cheering — no, it’s not a Pitbull concert, it’s Zumba. The fitness craze that started in the 1990s is still going strong as millions of people around the ...

Zumba is not just for dancers anymore. Maria Howard is a group exercise instructor for the YMCA of Greater Richmond and the University of Richmond Weinstein Center. Her column runs every other week in ...