You can get vitamin D3 from sun exposure and meat, such as fish oil and egg yolk. You can get vitamin D2 from plants. Vitamin D is more than just one vitamin. It’s a family of nutrients that shares ...

Vitamin D, in D2 (plants) and D3 (sunlight, foods), supports overall health, including bone health, immune function, calcium absorption, and muscle strength. D2 fortifies foods, while D3 is found in ...

James Brown has previously received funding from the EU Horizon 2020 scheme to study personalised approaches to food choices. Vitamin D is important for maintaining health, as it has many roles in the ...

Researchers have found that vitamin D2 is equally as effective as vitamin D3 in maintaining 25-hydroxyvitamin D status. Vitamin D2 has been the main stay for the prevention and treatment of vitamin D ...

When you decide to spend money on a vitamin or supplement, you want to be sure it delivers. Which is why it can be a bit disheartening to walk down the vitamin aisle at the drugstore looking for a ...

Share on Pinterest According to a recent study, D2 and D3 may have different effects on the body. Marco Furia/EyeEm/Getty Images Researchers recently investigated the genetic effects of the two forms ...

Vitamin D is a crucial nutrient that plays a significant role in maintaining overall health, particularly bone health and immune system function. There are two primary forms of vitamin D—D2 ...