In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ...
India Today on MSN
Vegetarian vs non-vegetarian diet: Which is better for fitness?
Fitness benefits of vegetarian and non-vegetarian diets are analysed in detail. Choosing a consistent diet with balanced ...
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Intermittent fasting vs traditional calorie-restrictive diet: Which is better for weight loss, according to experts
One of the biggest challenges for people on a weight loss diet is picking the right diet. With a plethora of trending diets available online, it is easy to get overwhelmed. Intermittent fasting is one ...
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