Running without shoes is no longer just a trend among elite athletes. More Americans are discovering how barefoot running can ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

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Bolton Clarke’s Better Balance Initiative has seen significant improvements in balance, functional strength and mobility for ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Every 11 seconds, an older adult visits an emergency room for a fall-related injury. Yet most Americans remain blissfully unaware that a simple 10-minute daily routine could dramatically alter these ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Both cycling and home-based exercise training helped maintain gait and balance parameters in children with Duchenne muscular dystrophy (DMD), with cycling training also improving antero-posterior ...