This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. As a mother of five, I rely on strategies ...

Weight gain not only affects how we look and fit into our favourite clothes, but it also increases the risk of lifestyle-related health problems. Regular exercise is important, but not everyone has ...

The past year has transformed many of us into home chefs, bringing newfound appreciation for preparing meals in our own kitchens. While cooking at home offers numerous health benefits and creative ...

Creating and maintaining a clean home environment dramatically impacts both physical health and mental well-being, though many households find themselves wrestling with how to establish truly ...

The internet is buzzing about a psychology trick that’s helping people stick to their New Year‘s resolutions way past February, and it’s ridiculously simple. Welcome to habit stacking, the latest ...

This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...